The Calm Advantage for Professionals — Workshop Proposal

Dear professional, 

 

I hope you are well. As a certified breathwork coach, Reiki Master, and somatic wellness educator with a background in high-pressure service industries, I understand how the demands of modern professional life can build into nonstop stress. Without effective tools to process and regulate that stress, it can spiral into chronic tension and burnout—impacting not just performance, but your relationships, energy, and long-term health. 

I’m pleased to offer a complete, four-pillar breathwork workshop that is ready for delivery. “The Calm Advantage for Professionals” workshop which is experiential and group-focused for your team members. 

The Calm Advantage equips you with practical, science-based breathing techniques and somatic tools that train your nervous system to respond with clarity instead of reacting on impulse—so when pressure hits, you remain grounded, focused, and resilient, both at work and in life.

 

1. Workshop Overview 

  • Title: The Calm Advantage for Professionals. 

  • Length: Suggested as a one-hour workshop. 

  • Format: In-person group workshop training room.  

    —Materials provided: 

  • Completed slide deck provided by instructor. 

  • Downloadable one-page reference sheet for all breath techniques and rapid-reset tips. 

  • Mp3 audio for breathing techniques & meditation by instructor for home practice. 

2. Learning Objectives 

  • Feedback & Approval: Confirm interest, budget allocation, and potential dates. 

  • Finalize Logistics: Lock in promotional timeline. 

  • Deliver Workshop: Lead the ready-built slide deck workshop and provide guides.     

  • Collect Feedback: Gather participant insights to refine future Calm Advantage workshops. 

 

 3. The Calm Advantage Model: Four Pillars 

          —From Surviving to Leading: Breath is the Bridge 

  • Many professionals operate in survival mode without realizing it—wired but tired, checked out in their own bodies, and always “on ". 

  • You weren’t designed to live in a chronic state of high alert. You can train your nervous system to reset more quickly. Breath is how. 

  •  At the end, I aim to teach simple science-backed yoga breathing techniques paired with accessible somatic practices to help professionals shift from surviving to leading— one regulated breath at a time. 

 

4. Proposed Course Outline (1-Hour Live Session) 

  Introduction & Context: 5 min.  

• Personal intro (former REALTOR® & wellness educator) Industry stressors & impact. 

Model Foundations: 15 min.  

• Quick Autonomic Nervous System (ANS) overview (science +breath testing) Four-pillar model overview. 

Guided Experiential Practice: 15 min.  

• The Calm Advantage four pillar model breathwork instruction.  

• Somatic practices you can use immediately. 

In-Field Toolkit & Adaptations: 20 min.  

• Discrete cue strategies. 

• Micro-break drills (between emails, during breaks, before calls or team meetings). 

• Life hacks with the breath. 

• Peer-support prompts. 

• The Calm Advantage short guided breathwork meditation with music. 

Wrap-Up & Resources: 5 min.  

• Share downloadable one-page pdf guide and mp3 audio breath meditation. 

• Q&A 

 

5. Logistics & Promotion 

  • Technical Needs: Projector/screen. Open faced seating arrangement if possible.  

  • Scheduling: Poll members for ideal weekday evening or weekend morning times. 

  • Promotion: Newsletter, targeted email blast, office bulletin boards. 

 

6. Instructor Compensation 

  • This workshop could be funded through your Education & Professional Development or Wellness budget or arranged at a negotiated group rate.  

  • My standard fee is $30 per participant, with a minimum of 17 attendees per workshop, which covers the instructor fee, guides, and all preparation time. 

 

7. Benefits & Evaluation 

  • Well-Being: Rapid stress relief and emotional regulation fostering better sleep, digestion & energy. 

  • Performance: Sharper focus during client interactions at work. Respond versus react. 

  • Metrics: Attendance tracking, immediate post-session feedback, optional 30-day follow-up survey to assess ongoing adoption 

 

8. Next Steps 

  • Feedback & Approval: Confirm interest, budget allocation, and potential dates. 

  • Finalize Logistics: Lock in promotional timeline. 

  • Deliver Workshop: Lead the ready-built slide deck workshop and provide guides.     

  • Collect Feedback: Gather participant insights to refine future Calm Advantage workshops. 

 

Thank you for considering The Calm Advantage for Professionals. I look forward to partnering with your business to empower your team with these simple, evidence-informed somatic tools—transforming stress into confidence and clarity in every client interaction and in one’s personal life. You're welcome to explore my website to learn more about my background, credentials, and offerings. 

Let’s explore how The Calm Advantage can support your people.
Book a consult today and take the first step toward workplace resilience.