THE SILENCE WITHIN
A Journey Through Breath, Movement & Sound
Saturday, December 5, 2026
7:00 – 9:00 PM
Welcome to The Silence Within
I am so looking forward to welcoming you to an evening of connection, breath, movement, and beautiful sound. Before the holidays start to ramp up, we can have a bit of fun together, find presence and cultivate that lovely sacred space within us all… silence.
Whether this is your first experience or you've attended many similar events, you are welcome to be here. I invite you to explore a few modalities that will help calm the body and mind. Simple tools that you can access anytime.
Finding the silence within is a beautiful gift we can come back to again and again.
WHAT TO EXPECT
Opening Circle
We'll begin with a warm welcome, brief introductions, and an opportunity to set a personal intention for the evening.
Guided Breathwork Journey
We'll begin with a conscious connected breathwork demonstration, followed by a 20-minute gentle guided experience to help you settle in, become present, and explore the natural rhythm of your breath.
Five-Minute Comfort Break
A short pause to use the washroom, enjoy a sip of tea, or simply take a moment for yourself.
10 Minutes of Intuitive Movement
A chance to shake off anything still lingering from the week through free movement with specially curated music. Be curious, find your joy, and simply let yourself be you. There's no choreography or right way to move. Participation is always optional.
50-Minute Crystal Sound Journey
Lie back, get comfy and relax as I play my crystal singing bowls, crystal harp, therapy harp, chimes, and other resonant instruments, filling the room with beautiful layers of sound for you to receive.
Quiet Integration & Closing Circle
A few minutes of silence to integrate your experience followed by an opportunity to ground before returning to the outside world…
YOUR COMFORT
Yoga mats, bolsters, and blankets are available for you at the studio.
For your own comfort, you may wish to bring/wear:
Comfortable, warm loose-fitting clothing
A water bottle
Warm socks
An extra blanket or pillows
An eye mask, if desired
Water and tea will be available.
ARRIVAL & IMPORTANT INFORMATION
Doors open at 6:50 PM.
Our journey begins promptly at 7:10 PM.
To preserve a peaceful, uninterrupted experience for everyone, doors will be closed at 7:10 PM, and we won't be able to admit late arrivals. Please allow enough time to find suitable parking in the area and to settle in.
Thank you for your understanding.
Health Waiver
An info and health waiver is required for all participants and will be included in the online ticket booking process. Please review and electronically sign the waiver before proceeding to payment.
All activities are invitations. All are welcome.
A Gentle Reminder
Please be mindful of wearing strongly scented products during the event to help create a comfortable environment for everyone.
This is an adults-only event (18+), thoughtfully designed to provide a peaceful and relaxing experience for all participants.
find your calm — reserve your place
Tickets: Regular Price: $70
Early Bird: $55 — Available until November 10
Give yourself the gift of two hours of self care.
you deserve it!
I look forward to sharing this beautiful evening with you.
With gratitude,
Yvonne Connor
The Breathing Heart™