the breathing heart

online wellness workshop—waitlist

I’m opening a gentle one hour breathwork workshop soon. We will gather together online by Zoom. No experience necessary— just come as you are.

You will learn 4 fundamental breathing techniques to regulate your nervous system in times of duress, but also to incorporate into your daily life. When you become more conscious of the way you breathe, you begin to reshape how you move through stress, tension, and the pace of daily life.

If this speaks to you, I’d love to invite you to join the waitlist below. You’ll be the first to know when registration opens, and receive early access to reserve your spot.

This will be a soft supported space—and I’d be honored to breathe with you.