THE BREATHING HEART

Your Journey Your life

tbh Intuitive coaching

from shadow to brilliance, your lit for life journey begins here.

🌑 SHADOW TO BRILLIANCE

A 6-Month Transformational Coaching Journey for Women Ready to Rise

You’ve been the caregiver, the nurturer, the one who holds it all together.
But somewhere along the way, you’ve lost touch with yourself.
Now, it’s your time to come home to your body, your power, and your light.

Shadow to Brilliance is a 6-month private coaching journey for women navigating big life transitions—divorce, menopause, caregiving, grief, or simply the quiet ache of being unseen.
This experience is here to support your healing, shift your mindset, and reconnect you to your deep inner brilliance.

🌟 This Is for You If:

  • You feel like you’ve disappeared behind your roles—mother, partner, caregiver

  • You're holding anxiety, grief, or stuck energy in your body

  • You know there’s more for you—but you feel blocked or uncertain how to move forward

  • You're navigating the emotional waves of menopause or major life change

  • You crave support from someone who gets it, body, mind, and soul

  • You're ready to finally prioritize your healing—and feel alive again

✨ What You'll Experience

This isn’t surface-level coaching. This is a sacred reclamation.

Together, we’ll explore the 6 Pillars of Transformation:

  1. Pursuit – Reconnecting to your desires and direction

  2. Beliefs – Unlearning the stories that keep you stuck

  3. Worthiness – Reclaiming your innate value

  4. Doubts – Soothing the inner critic

  5. Fears – Honoring and releasing what keeps you small

  6. Change – Embodying a new identity rooted in truth

This work is trauma-aware, body-based, and spiritually grounded—blending coaching, breathwork, energy healing, and nervous system support.

🛠️ What’s Included:

💬 6 x 90-Minute 1:1 Coaching Sessions
One deep-dive session each month, focused on a specific pillar

📥 Pre-Session Reflection Worksheets
Delivered 2 days before each session to help you drop in and gain clarity

📞 Weekly 15-Min Accountability Calls (Mon–Fri)
Mini check-ins to stay aligned with your focus for the month

📲 Daily Inspirational Texts (Mon–Fri)
Gentle nudges, affirmations, and questions to keep your inner flame lit

🌬️ 1 x Monthly Healing Session
Choose from breathwork, sound journey, or reiki (online or in-person, location dependent)

📚 Monthly Assignments + Resources
To integrate what you’re learning and embody the shift in your everyday life

🧭 Why I Created This

I’ve walked through my own shadows—divorce, caregiving burnout, hormonal changes, emotional spirals—and found my way home through breath, stillness, and deep listening to the body.

I don’t come with fancy degrees or long letters after my name—I come with lived wisdom, trauma-informed training, and an intuitive ability to meet you right where you are.

What I know for sure: You are not broken.
You just need someone to witness you, hold space, and help you remember.

🌱 Your Path to Brilliance Begins Now

This is a deeply personal, limited-capacity journey.
If this speaks to you, let’s talk.

👉 Book your free 30-minute consultation
[Insert booking link here]
We’ll explore where you are, where you want to be, and if this path is right for you.

Pricing & Details:

  • Duration: 6 months

  • Delivery: 1:1 via Zoom (with optional in-person healing session if local)

  • Investment: $3000
    (Payment plans available)

🔥 You’re not too late. You’re right on time.

This next chapter can be the most powerful one yet.
Let’s walk through the shadow—into your brilliance.