My own healing journey actually began many years ago.

I started practicing Yoga with my family at the age of eleven. The poses were fun and challenging for us, especially the breathing, which I believe set my foundation for my commitment to overall wellness. My brother and sister had chronic asthma growing up and yoga breathing was suggested. Buteyko breathing was prescribed to help them in their recovery. I was a very aware at a young age that one had to take care of the body—that we were not invincible. Ballet, gymnastics and all matter of better health were among my greatest passions as I grew up. These practices have forever instilled a deep appreciation for the mind-body connection, inspiring me today to share this knowledge with others.

Years later, a profound experience unfolded during a meditation session at a sound healing class. Unexpectedly, chanting 'OM' and practicing mindful breathing triggered a deep release of rooted trauma. This cathartic episode propelled me into exploring an uncharted territory within me, where I discovered conscious connected breathwork. I confronted unresolved issues from my past—feelings of abandonment and instances of sexual assault as a young girl. With courage and the power of my breath, I delved into the shadows of my mind, embarking on a journey of self-discovery and healing. This process allowed me to soothe my inner child, reshaping my feelings and thoughts around my trauma, ultimately rediscovering a better sense of worthiness and self-love.

The Breathing Heart—Who I am Today

I’m the founder of The Breathing Heart, a space where breathwork, sound, and energy come together to support deep nervous system healing. Through conscious breathwork, sound healing, and energetic practices, I guide people back into connection with their bodies—helping them regulate, release, and remember what it feels like to truly feel. I believe breath is the bridge between the mind and body, and when we breathe with awareness, we begin to unlock the places where stress, trauma, and emotion get stuck. My work is about creating safety, space, and support so that what’s been held inside can finally rise to the surface and be released—leaving room for calm, clarity, and wholeness. At the core of it all, I help people feel better—more connected, more present, and more alive.

Whether you’re seeking better sleep, emotional clarity, or a more profound connection with your inner self, I’m here to support your journey with compassionate guidance, practical tools, and insights that fit your real life.

Ready to experience this for yourself?