Services
CORPORATE CARE
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CORPORATE CARE *
Fuel Performance. Prevent Burnout. reset the nervous system
High-performing teams and organizations today face relentless stress, disengagement, and costly turnover. The Calm Advantage—an immersive, in-person, one-hour workshop from The Breathing Heart—equips your people with a science-backed toolkit to reset their nervous systems in minutes and maintain resilience in the face of constant pressure.
Why It Works
Our methods are validated by peer-reviewed research and deliver proven benefits, including:
Significant reductions in stress hormones and anxiety levels
Improved heart-rate variability for enhanced adaptability
Sharper mental clarity and faster cognitive processing
Greater emotional regulation under pressure
Elevated energy and alertness without reliance on stimulants
Faster recovery after high-intensity work episodes
Better sleep quality and overall well-being
Each practice is woven into an experiential session so participants don’t just learn the tools—they feel their impact immediately and leave ready to apply them.
Who Benefits
We tailor every workshop to your sector and culture, with success across:
C-Suite & Senior Leadership
Legal & Finance Professionals
Healthcare Teams & First Responders
Educators & Academic Institutions
Any high-pressure role seeking sustained well-being
What You’ll Gain
Rapid Reset: Calm your nervous system in minutes
Stress Interruption: Disrupt escalation before it derails performance
Everyday Integration: Simple practices you can apply in just 10 minutes a day
Team Resilience: A shared language and toolkit for collective well-being
Ready to transform how your team handles pressure?
Book a brief consultation today to design a bespoke Calm Advantage workshop that delivers measurable, lasting results.
BREATHWORK 1.1 sessions
Experience Profound Transformation with Conscious Connected Breathwork
Discover the extraordinary power of conscious connected breathwork, a practice that transcends the boundaries of the mind, body, and spirit. The Breathing Heart offers a unique and transformative experience.
Through gentle circular breathing, without pause between inhale and exhale, you embark on a continuous wave of self-discovery and radical transformation. This practice, lasting 60 to 90 minutes, creates a safe space where you lie down comfortably, actively engaging with your breath.
During the session, you will receive compassionate unwavering support allowing you to delve deep into your inner world without judgment or interruption. This profound holding space is the catalyst for your liberation and empowerment.
Book a call for more information on how we can best serve you.
SOUND HEALING
Harmonic Wellness Journeys— Embrace the Power of Sound for groups and individuals.
Envelop yourself in The Breathing Heart’s harmonic sound therapy, where the vibrational frequencies of instruments tuned to 432 Hz take you away from all the stress of the world.
Crystal singing bowls, the heart-healing therapy harp and many other instruments are gently played to guide your mind and body into a profound state of relaxation.
The heart healing therapy harp can be placed gently on your body, providing a resonant experience like no other. Its vibrations target the thymus gland, supporting your immune system, promoting balance, and enhancing overall well-being.
The transformative power of a sound journey becomes a sanctuary for individuals seeking peace. Let the sound be your guide to a place of deep serenity and soulful renewal.
Book a call to find out more about how we can best serve you.
I Would highly recommend YVONNE
“My session with Yvonne was life-changing! The breathwork helped me work through deep-seated fears and emotions. I firmly believe the coached active breathing catapulted a breakthrough in my journey of healing and self-improvement. Yvonne is truly gifted.”
-Wendy Kramell
MEET YOUR facilitator
Yvonne Connor —Holistic PRactitioner
Yvonne's commitment to her craft goes beyond certification. She actively seeks opportunities for continual learning and growth, staying updated with the latest developments in the field of breathwork and sound facilitation. This dedication to her own personal and professional development allows her to offer the most effective and transformative experiences to her clients.