caregiver burnout recovery

This course is for you—

if you are currently overwhelmed with your caregiving duties. You are a healthcare or frontline worker. You are pushing through life feeling anxious or numb.

Caregiver Burnout Recovery Course

$27.00

One time

Rediscover life balance with a thoughtfully designed program by Yvonne who specializes in nervous system wellness focusing on the caregiver. The course offers simple, effective breathing techniques and mindfulness practices that will seamlessly fit into your busy life. These tools will help you regulate your nervous system, reduce stress and reclaim your well-being.

✓ 4 Fundamental breathing techniques

✓ Illustration and audio breathing instructions

✓ The science behind the breath PDF's

✓ 2 x 30 minute healing meditation videos

✓ Bonus sound journey video and life hacks