THE BREATHING HEART

From Stuck to Sovereign: A 6-Week Journey Back to Your Body, Your Power, and Your Peace

HERO BLOCK

Headline:
From Stuck to Sovereign: A 6-Week Journey Back to Your Body, Your Power, and Your Peace

Subheadline:
This is for the woman who feels anxious, unseen, or like she’s lost herself in the chaos of caregiving, grief, or transition. It’s time to come home — to breath, body, and brilliance.

CTA:
[Book a Free Clarity Call] or [Join the Waitlist]

HEART-OPENING STORY

“I know what it’s like to hold everything together — for everyone — while slowly disappearing inside your own life. After walking my own path of healing through breath, bodywork, and nervous system repair, I created this journey for women like us… women who are ready to reclaim their radiance, their intuition, and their next chapter.”

WHO THIS IS FOR

You feel stuck in cycles of anxiety, numbness, or overthinking
You’re navigating grief, menopause, divorce, or just life unraveling
You’re spiritual but need grounding — not just affirmations
You’re ready for real change — but also terrified
You don’t want to do it alone anymore

WHAT MAKES THIS DIFFERENT

This isn’t mindset-only coaching.
This is nervous system–rooted transformation.
We work with your body, not against it.
We blend science, spirit, and deep somatic support — so you can actually feel safe enough to change.

WHAT’S INCLUDED (PROGRAM STRUCTURE)

🌀 Two 1:1 Sessions with Me
– Week 1: Deep intake + breathwork to ground your journey
– Week 6: Integration + personalized next steps

🌿 4 Weekly Group Sessions
– Guided themes around releasing, reclaiming, and rewriting your story
– Gentle somatic or breath practices each session
– A safe space with other women walking similar paths
(Sharing is always optional — presence is enough)

✨ Support Between Sessions
– Weekly journal prompts & grounding tools
– Optional voice/text check-ins (Mon–Fri)
– Bonus meditations or breath audios

🧘‍♀️ Optional In-Person Add-On (if local):
– Book a live sound bath, breathwork, or self-holding circle
(availability permitting)

WEEKLY THEMES

Coming Home to the Body
Unhooking from Old Stories
The Wisdom in Your Emotions
Boundaries, Needs & Nervous System Repair
Reclaiming Your Power & Pleasure
Integration & Celebration

CLIENT EXPERIENCE

“I’ve worked with women at their most raw — after loss, burnout, or deep transition. What I see time and again is this: once they reconnect to their breath and body, the clarity comes. The power returns. And the old stuck stories? They finally loosen their grip.”

About Your Guide
I'm a nervous system-focused breathwork coach, devoted to helping women who feel stuck, burned out, or disconnected from their bodies reclaim their inner wisdom. My work is rooted in trauma-informed care, intuitive guidance, and science-backed practices that support deep, lasting change.

This isn’t just professional for me — it’s personal. I’ve walked through grief, caregiving, the path of menopause, and the slow path of reconnecting to my own body. I know what it’s like to lose yourself, and I know how powerful it is to come back home.

I believe healing isn’t about fixing what’s broken —You’re not broken— it’s about remembering your wholeness.

One breath, one choice, one moment at a time.

This program is a sacred invitation to return to your center and live from your inner knowing.

Are you ready to finally stop holding your breath and start living fully?
This isn’t a quick fix. It’s a remembering.
Your body knows the way. I’ll guide you back to it.

Join the Waitlist for Next Round