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The Breathing Heart
About
Contact
Breathing Heart Community
Testimonials
The Healing Hub
TBH- OFFERINGS
About
Contact
Breathing Heart Community
Testimonials
The Healing Hub
TBH- OFFERINGS
TBH- OFFERINGS BREATHWORK-TBH-The Soul Liberation Series
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BREATHWORK-TBH-The Soul Liberation Series

$1,500.00

TBH- Soul Liberation Series

Recalibrate your mind, body and spirit with 8 transformative breathwork sessions

The Soul Liberation Breathwork Series is not just a series of sessions—it’s a sacred invitation to reclaim your emotional and spiritual freedom. In this powerful, deeply transformative series, you’ll engage in conscious connected breathwork that allows you to access and release emotions and traumas held deep within your body, mind, and soul.

With each session you will gently explore your inner landscape.

Unlock and release suppressed trauma—both recent and from the distant past—that has been holding you back.

Transform deeply embedded emotional patterns, making room for new ways of feeling, thinking, and being.

Access deep clarity and healing by reconnecting with the innate wisdom within your body, which carries all the answers you seek.

Reconnect with your true, authentic self, free from past limitations, and ready to step forward in your power.

This series is designed for those who are ready to move beyond the stories that no longer serve them and embrace the full potential of their emotional and spiritual health. It’s an invitation to recalibrate your inner world—to heal, to release, and to embrace a newfound freedom that will transform not only your emotions but the very way you live your life.

If you are ready to breathe through the layers of your past and emerge as the person you were always meant to be, this journey is for you.

Reclaim your soul’s freedom, one breath at a time.

Add To Cart

TBH- Soul Liberation Series

Recalibrate your mind, body and spirit with 8 transformative breathwork sessions

The Soul Liberation Breathwork Series is not just a series of sessions—it’s a sacred invitation to reclaim your emotional and spiritual freedom. In this powerful, deeply transformative series, you’ll engage in conscious connected breathwork that allows you to access and release emotions and traumas held deep within your body, mind, and soul.

With each session you will gently explore your inner landscape.

Unlock and release suppressed trauma—both recent and from the distant past—that has been holding you back.

Transform deeply embedded emotional patterns, making room for new ways of feeling, thinking, and being.

Access deep clarity and healing by reconnecting with the innate wisdom within your body, which carries all the answers you seek.

Reconnect with your true, authentic self, free from past limitations, and ready to step forward in your power.

This series is designed for those who are ready to move beyond the stories that no longer serve them and embrace the full potential of their emotional and spiritual health. It’s an invitation to recalibrate your inner world—to heal, to release, and to embrace a newfound freedom that will transform not only your emotions but the very way you live your life.

If you are ready to breathe through the layers of your past and emerge as the person you were always meant to be, this journey is for you.

Reclaim your soul’s freedom, one breath at a time.

TBH- Soul Liberation Series

Recalibrate your mind, body and spirit with 8 transformative breathwork sessions

The Soul Liberation Breathwork Series is not just a series of sessions—it’s a sacred invitation to reclaim your emotional and spiritual freedom. In this powerful, deeply transformative series, you’ll engage in conscious connected breathwork that allows you to access and release emotions and traumas held deep within your body, mind, and soul.

With each session you will gently explore your inner landscape.

Unlock and release suppressed trauma—both recent and from the distant past—that has been holding you back.

Transform deeply embedded emotional patterns, making room for new ways of feeling, thinking, and being.

Access deep clarity and healing by reconnecting with the innate wisdom within your body, which carries all the answers you seek.

Reconnect with your true, authentic self, free from past limitations, and ready to step forward in your power.

This series is designed for those who are ready to move beyond the stories that no longer serve them and embrace the full potential of their emotional and spiritual health. It’s an invitation to recalibrate your inner world—to heal, to release, and to embrace a newfound freedom that will transform not only your emotions but the very way you live your life.

If you are ready to breathe through the layers of your past and emerge as the person you were always meant to be, this journey is for you.

Reclaim your soul’s freedom, one breath at a time.

Please feel free to book a discovery call before you book this series. No experience required. Just an open heart and willingness to surrender to yourself. Your journey awaits. Take one deep breath.

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From Stuck to Sovereign: A 6-Week Journey Back to Your Body, Your Power, and Your Peace

HERO BLOCK

Headline:
From Stuck to Sovereign: A 6-Week Journey Back to Your Body, Your Power, and Your Peace

Subheadline:
This is for the woman who feels anxious, unseen, or like she’s lost herself in the chaos of caregiving, grief, or transition. It’s time to come home — to breath, body, and brilliance.

CTA:
[Book a Free Clarity Call] or [Join the Waitlist]

HEART-OPENING STORY

“I know what it’s like to hold everything together — for everyone — while slowly disappearing inside your own life. After walking my own path of healing through breath, bodywork, and nervous system repair, I created this journey for women like us… women who are ready to reclaim their radiance, their intuition, and their next chapter.”

WHO THIS IS FOR

  • You feel stuck in cycles of anxiety, numbness, or overthinking

  • You’re navigating grief, menopause, divorce, or just life unraveling

  • You’re spiritual but need grounding — not just affirmations

  • You’re ready for real change — but also terrified

  • You don’t want to do it alone anymore

WHAT MAKES THIS DIFFERENT

This isn’t mindset-only coaching.
This is nervous system–rooted transformation.
We work with your body, not against it.
We blend science, spirit, and deep somatic support — so you can actually feel safe enough to change.

WHAT’S INCLUDED (PROGRAM STRUCTURE)

🌀 Two 1:1 Sessions with Me
– Week 1: Deep intake + breathwork to ground your journey
– Week 6: Integration + personalized next steps

🌿 4 Weekly Group Sessions
– Guided themes around releasing, reclaiming, and rewriting your story
– Gentle somatic or breath practices each session
– A safe space with other women walking similar paths
(Sharing is always optional — presence is enough)

✨ Support Between Sessions
– Weekly journal prompts & grounding tools
– Optional voice/text check-ins (Mon–Fri)
– Bonus meditations or breath audios

🧘‍♀️ Optional In-Person Add-On (if local):
– Book a live sound bath, breathwork, or self-holding circle
(availability permitting)

WEEKLY THEMES

  1. Coming Home to the Body

  2. Unhooking from Old Stories

  3. The Wisdom in Your Emotions

  4. Boundaries, Needs & Nervous System Repair

  5. Reclaiming Your Power & Pleasure

  6. Integration & Celebration

CLIENT EXPERIENCE

“I’ve worked with women at their most raw — after loss, burnout, or deep transition. What I see time and again is this: once they reconnect to their breath and body, the clarity comes. The power returns. And the old stuck stories? They finally loosen their grip.”

About Your Guide
I'm a nervous system-focused breathwork coach, devoted to helping women who feel stuck, burned out, or disconnected from their bodies reclaim their inner wisdom. My work is rooted in trauma-informed care, intuitive guidance, and science-backed practices that support deep, lasting change.

This isn’t just professional for me — it’s personal. I’ve walked through grief, caregiving, the path of menopause, and the slow path of reconnecting to my own body. I know what it’s like to lose yourself, and I know how powerful it is to come back home.

I believe healing isn’t about fixing what’s broken —You’re not broken— it’s about remembering your wholeness.

One breath, one choice, one moment at a time.

This program is a sacred invitation to return to your center and live from your inner knowing.

Are you ready to finally stop holding your breath and start living fully?
This isn’t a quick fix. It’s a remembering.
Your body knows the way. I’ll guide you back to it.

Join the Waitlist for Next Round

BOOK A CALL
I'M READY
JOIN WAITLIST