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The Breathing Heart
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Breathing Heart Community
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The Healing Hub
TBH- OFFERINGS
The Breathing Heart
About
Contact
Breathing Heart Community
Testimonials
The Healing Hub
TBH- OFFERINGS
About
Contact
Breathing Heart Community
Testimonials
The Healing Hub
TBH- OFFERINGS
TBH- OFFERINGS 1:1 SOUND HEALING EXPERIENCE
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1:1 SOUND HEALING EXPERIENCE

$300.00

In this personalized sound journey session, you'll immerse yourself in the soothing vibrations of carefully selected instruments, such as crystal bowls, healing therapy harp, chimes, and other harmonic instruments designed to balance your energy, ease emotional tension, and promote deep relaxation. The frequencies and rhythms of sound waves facilitate brain wave entrainment, guiding you into states that support healing, stress reduction, and emotional release. As the sound waves interact with your body, they help clear energetic blockages, align your body's natural rhythms, and restore a sense of inner harmony. Whether you are seeking emotional release, stress release, or a deeper connection to your inner peace, this transformative experience can support your wellness journey in a profound way. Book your session today to experience the power of sound healing, guiding you toward greater peace and well-being. 

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In this personalized sound journey session, you'll immerse yourself in the soothing vibrations of carefully selected instruments, such as crystal bowls, healing therapy harp, chimes, and other harmonic instruments designed to balance your energy, ease emotional tension, and promote deep relaxation. The frequencies and rhythms of sound waves facilitate brain wave entrainment, guiding you into states that support healing, stress reduction, and emotional release. As the sound waves interact with your body, they help clear energetic blockages, align your body's natural rhythms, and restore a sense of inner harmony. Whether you are seeking emotional release, stress release, or a deeper connection to your inner peace, this transformative experience can support your wellness journey in a profound way. Book your session today to experience the power of sound healing, guiding you toward greater peace and well-being. 

In this personalized sound journey session, you'll immerse yourself in the soothing vibrations of carefully selected instruments, such as crystal bowls, healing therapy harp, chimes, and other harmonic instruments designed to balance your energy, ease emotional tension, and promote deep relaxation. The frequencies and rhythms of sound waves facilitate brain wave entrainment, guiding you into states that support healing, stress reduction, and emotional release. As the sound waves interact with your body, they help clear energetic blockages, align your body's natural rhythms, and restore a sense of inner harmony. Whether you are seeking emotional release, stress release, or a deeper connection to your inner peace, this transformative experience can support your wellness journey in a profound way. Book your session today to experience the power of sound healing, guiding you toward greater peace and well-being. 

Participants begin with an intake followed by a 75 min session. Clients often describe sensations of warmth and comfort enveloping them as the sound waves wash over their bodies. This experience not only calms the mind but also harmonizes the body’s energy, allowing for a profound connection to self. Many leave the session feeling lighter, more centered, and with a profound sense of peace.

The power of sound healing lies in its ability to facilitate emotional balance and well-being, making it a perfect complement to our breathwork and Reiki practices at The Breathing Heart. By taking part in this therapeutic journey, you give yourself permission to heal and reset your nervous system. Please allow up to 90 minutes for this service.

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From Stuck to Sovereign: A 6-Week Journey Back to Your Body, Your Power, and Your Peace

HERO BLOCK

Headline:
From Stuck to Sovereign: A 6-Week Journey Back to Your Body, Your Power, and Your Peace

Subheadline:
This is for the woman who feels anxious, unseen, or like she’s lost herself in the chaos of caregiving, grief, or transition. It’s time to come home — to breath, body, and brilliance.

CTA:
[Book a Free Clarity Call] or [Join the Waitlist]

HEART-OPENING STORY

“I know what it’s like to hold everything together — for everyone — while slowly disappearing inside your own life. After walking my own path of healing through breath, bodywork, and nervous system repair, I created this journey for women like us… women who are ready to reclaim their radiance, their intuition, and their next chapter.”

WHO THIS IS FOR

  • You feel stuck in cycles of anxiety, numbness, or overthinking

  • You’re navigating grief, menopause, divorce, or just life unraveling

  • You’re spiritual but need grounding — not just affirmations

  • You’re ready for real change — but also terrified

  • You don’t want to do it alone anymore

WHAT MAKES THIS DIFFERENT

This isn’t mindset-only coaching.
This is nervous system–rooted transformation.
We work with your body, not against it.
We blend science, spirit, and deep somatic support — so you can actually feel safe enough to change.

WHAT’S INCLUDED (PROGRAM STRUCTURE)

🌀 Two 1:1 Sessions with Me
– Week 1: Deep intake + breathwork to ground your journey
– Week 6: Integration + personalized next steps

🌿 4 Weekly Group Sessions
– Guided themes around releasing, reclaiming, and rewriting your story
– Gentle somatic or breath practices each session
– A safe space with other women walking similar paths
(Sharing is always optional — presence is enough)

✨ Support Between Sessions
– Weekly journal prompts & grounding tools
– Optional voice/text check-ins (Mon–Fri)
– Bonus meditations or breath audios

🧘‍♀️ Optional In-Person Add-On (if local):
– Book a live sound bath, breathwork, or self-holding circle
(availability permitting)

WEEKLY THEMES

  1. Coming Home to the Body

  2. Unhooking from Old Stories

  3. The Wisdom in Your Emotions

  4. Boundaries, Needs & Nervous System Repair

  5. Reclaiming Your Power & Pleasure

  6. Integration & Celebration

CLIENT EXPERIENCE

“I’ve worked with women at their most raw — after loss, burnout, or deep transition. What I see time and again is this: once they reconnect to their breath and body, the clarity comes. The power returns. And the old stuck stories? They finally loosen their grip.”

About Your Guide
I'm a nervous system-focused breathwork coach, devoted to helping women who feel stuck, burned out, or disconnected from their bodies reclaim their inner wisdom. My work is rooted in trauma-informed care, intuitive guidance, and science-backed practices that support deep, lasting change.

This isn’t just professional for me — it’s personal. I’ve walked through grief, caregiving, the path of menopause, and the slow path of reconnecting to my own body. I know what it’s like to lose yourself, and I know how powerful it is to come back home.

I believe healing isn’t about fixing what’s broken —You’re not broken— it’s about remembering your wholeness.

One breath, one choice, one moment at a time.

This program is a sacred invitation to return to your center and live from your inner knowing.

Are you ready to finally stop holding your breath and start living fully?
This isn’t a quick fix. It’s a remembering.
Your body knows the way. I’ll guide you back to it.

Join the Waitlist for Next Round

BOOK A CALL
I'M READY
JOIN WAITLIST